Our Philosophy

About Ciba Fitness

Ciba means “rock” or “foundation” in the Arawak language, a tribute to the ancestral roots of Antigua & Barbuda and the enduring strength of the Caribbean spirit. At Ciba Fitness, we believe true strength begins from within. Your core and spine are not just the center of your body; they are the foundation of your physical, emotional, and mental well-being. Movement should not feel intimidating. It should feel grounding, empowering, and deeply personal.

Much like a rock that remains grounded through shifting tides and seasons, a strong foundation allows the body to move with greater stability, confidence, grace, and resilience. This philosophy is at the heart of every experience we create at Ciba.

Through intentional movement, mindful breathwork, and alignment-focused instruction, our Reformer Pilates sessions are designed to help strengthen the body from the inside out. Using state-of-the-art reformers and thoughtfully guided movement, we help clients improve posture, mobility, balance, core strength, and body awareness in a way that feels both empowering and deeply restorative.

Rooted in Caribbean warmth and elevated wellness, Ciba Fitness is more than a studio, it is a space to reconnect with your body, move with purpose, and build a foundation that supports you both on and off the reformer.

Stability

Build strength & balance with stillness and controlled movements.

Integration

Cultivate integration by syncing breath with movement and mind-to-muscle awareness.

Mobility

Enhance mobility through deep stretches, fluid movement, and mindful flow.

The Experience

A studio designed to help you feel grounded.

At Ciba, every detail has been carefully considered to elevate your Pilates experience. Our studio features custom-crafted oak reformers with a rich walnut finish, precision-engineered German springs, and commercial-grade construction designed to perform beautifully in the Caribbean climate. Built to comfortably support a wide range of body types and movement abilities, each reformer offers exceptional stability, comfort, and control. Combined with our intentionally intimate classes, every session provides the space for personalized guidance, refined technique, and meaningful progress.

Meet the Instructors

Guided by thoughtful movement professionals.

Every Ciba class is shaped by attentive instruction, precise cueing, and a warm understanding of each client's body and goals. Our instructors bring care, clarity, and grounded energy to every session.

Sabrina

Lead Pilates Instructor & Educator

With over 10 years of experience, Sabrina is a comprehensively certified Pilates Educator whose training began with Body Control Pilates in London, where she achieved Matwork Master Teacher status and advanced qualifications in Reformer, Cadillac, Chair, Bone Health, and Pregnancy Pilates. She later trained under First Generation Pilates Elder Lolita San Miguel, one of the original teachers personally certified by Joseph Pilates, blending authentic classical Pilates with modern movement education to help every client move with confidence.

Ann

Pilates & Barre Instructor

Ann holds qualifications in Dance and Education and has spent years teaching Barre, fueled by a lifelong passion for movement. She brings grace, energy, and thoughtful instruction to every class, helping clients build strength, confidence, and body awareness. Passionate about creating a welcoming environment, Ann encourages every client to move with purpose, embrace progress, and enjoy the journey toward lifelong wellness.

Lindon

Pilates Apprentice

Passionate about health, wellness, and lifelong learning, Lindon believes movement is an important foundation for living well. As a bilingual member of the Ciba team, he enjoys connecting with clients and creating a warm, welcoming studio experience. With a growing passion for Pilates and mindful movement, he is dedicated to expanding his knowledge while helping every client feel comfortable, supported, and confident.

Rebekah

Pilates Apprentice

Rebekah is passionate about movement, fitness, and helping others feel their best. An active advocate for healthy living, she has long been inspired by the transformative benefits of Pilates and yoga. Currently completing her Pilates teacher training, she is dedicated to growing as an instructor while creating supportive and encouraging movement experiences for every client.

Small-group attention

Classes stay intimate so your instructor can see your form, offer clear cues, and help you move with confidence.

Purposeful pacing

Sessions are layered with control, breath, and resistance so you can build strength without feeling rushed.

Supportive adjustments

Whether you are new to reformer Pilates or returning to movement, options are offered to meet your body where it is.

A grounded reset

You leave with more awareness, steadier posture, and the feeling that your body has been challenged and cared for.

What to Expect

A class experience that feels personal, calm, and clear.

From your first welcome to the final reset, every session is guided with intention. Expect thoughtful cueing, supportive options, and focused movement that helps you feel stronger, steadier, and more connected to your body.

Become Part of the Ciba Experience.

We’re always looking for thoughtful instructors, wellness professionals, and hospitality-driven individuals to grow with our team and help shape the future of movement in Antigua.